what over the counter is similar to xanax
Occasional anxiety is a part of life. However, if worry and stress are so prevalent that day-to-24-hour interval responsibilities or quality of life are affected, an anxiety disorder may be the reason. Feet disorders are widespread in the United States, affecting about 20 percent of the population during any given year. One of the most mutual methods of anxiety treatment includes prescription benzodiazepines (benzos). While effective, benzos are a brusk-term solution and acquit the risk of physical dependence and addiction. Fortunately, alternatives to benzodiazepines for feet are bachelor, giving hope to those hoping to avoid this type of feet medication.
What Are Benzodiazepines?
Benzos are medications that irksome down the body's messaging system producing a relaxed or sedated upshot. They are central nervous arrangement depressants, similar to booze, but are simply available by prescription in the U. S. Benzodiazepines care for anxiety disorders past increasing the furnishings of GABA , a natural chemic in the brain that regulates the activity in the brain that causes anxiety. Common benzos include Xanax (alprazolam), Valium (diazepam), and Klonopin (clonazepam ), to proper noun a few.
Dangers of Benzodiazepines
Ultimately, benzodiazepines are about suitable for short-term utilize. This is due to the risk of side effects and benzo dependency, which tin occur in as little as a few weeks to a calendar month of regular use. Once a person is dependent, benzo withdrawals and potential rebound symptoms will occur if the medication is of a sudden stopped. The withdrawals from benzodiazepines tin exist uncomfortable and dangerous, underscoring the importance of alternatives to benzodiazepines for anxiety .
Alternatives to Benzodiazepines for Feet
Anxiety disorders are treatable. However, as awareness of benzo addiction becomes more commonplace, substitutes for anxiety treatment are being considered more ofttimes. Some alternatives to Xanax and other benzos for anxiety treatment include lifestyle changes, non-benzo prescriptions, over-the-counter (OTC) remedies, and psychotherapy.
1. Lifestyle Changes for Anxiety
Lifestyle adjustments are tried and truthful methods to address chronic feet. While lifestyle changes for feet may not be enough to treat severe anxiety disorders, they will e'er support other methods of feet treatments. Lifestyle modifications include things similar prioritizing sleep, nutrition, and do.
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To explicate, restorative sleep balances brain office, thereby improving role and reducing anxiety. Additionally, a nutrition consisting of whole foods and limited sugars and caffeine has anxiety-reducing properties. In conjunction with a good for you diet, alcohol should exist avoided or greatly reduced in an attempt to gainsay symptoms of anxiety. Regular alcohol use has an effect on GABA, the neurotransmitter needed for balanced brain chemistry.
Exercise may exist the most important adjustment for reducing anxiety. Physical activity triggers the release of experience-skilful chemicals in the encephalon such as endorphins and serotonin. Yoga and other meditative activities are especially helpful in elevating mood and reducing stress.
2. Over-the-Counter Anxiety Medication
Benzos and other d rugs like Xanax are not sold over the counter for anxiety treatment. However, OTC antihistamines (i.e., Benadryl/diphenhydramine) take been recommended as a brusque-term solution for anxiety symptoms. While in that location is probable non whatsoever harm in taking an occasional OTC antihistamine as an over-the-counter Xanax alternative , the sedating side effects are not ideal for regular use. In improver, rather than self-medicating, whatsoever symptoms of anxiety should be discussed with a mental health professional in case better options are available.
three. Prescriptions for Feet
In terms of prescription medications, benzodiazepines aren't the simply ones used to treat anxiety. Some non-addictive alternatives to benzodiazepines for anxiety available by prescription include:
- SSRIs (antidepressants)
- SNRIs (antidepressants)
- Beta-Blockers (blood pressure medications)
- Buspirone (anti-anxiety)
- Hydroxyzine (brand name Vistaril, a prescription antihistamine).
Usually, SSRIs are the get-go line of defense in anxiety handling. Nonetheless, they tin can take up to a few weeks to piece of work. On the other hand, beta-blockers can exist used off-characterization to reduce the physical side issue of anxiety, such equally increased heart charge per unit and jitteriness. Buspirone is an older anti-anxiety medication that is coming back into use, but as seen with antidepressants, this anxiety medication could take a few weeks to work. Hydroxyzine (Vistrial) is the only medication in the to a higher place list that could be used as needed. It is a prescription antihistamine that is too approved for anxiety treatment.
It is important to stress that while these prescription medication options are not habit-forming, they are not without side effects. Once started, these medications should non be stopped unless under the supervision of a medical professional. For that reason, these medications are most constructive when paired with mental health support options like psychotherapy.
4. Anxiety Counseling and Psychotherapy
Therapy for anxiety is an effective treatment method that does non always include the apply of medication. Different benzos or other medication for anxiety, therapy teaches people to how to recognize and manage their personal symptoms of feet. One of the virtually commonly used therapeutic methods is cognitive behavioral therapy (CBT). During CBT, an anxiety therapist teaches how to reframe negative thought patterns before debilitating anxiety symptoms have the opportunity to have hold. Anxiety therapy takes time and effort, only it is highly effective in treating feet disorders. If necessary, a combination of therapy and feet medications may be the best approach.
Help for Anxiety, Mental Health, and Substance Use Disorders in Ohio
At The Forest Parkside near Columbus, Ohio, our treatment team is well versed in managing all types of feet disorders . At our addiction treatment and mental health facility, 1 of the goals of feet treatment is to understand what triggers your personal anxiety and how to manage anxiety symptoms when they present themselves. We accomplish this through treatment in our residential or outpatient treatment programs. Additionally, the treatment team at The Forest at Parkside is able to simultaneously care for whatsoever co-occurring substance corruption disorders through dual diagnosis treatment.
To learn more about how to start your recovery you contact us online or call our admissions staff at 614-471-2552. You lot practise not have to endure from anxiety or substance abuse. With The Wood at Parkside, y'all tin can begin healing today.
Source: https://www.thewoodsatparkside.com/4-alternatives-to-benzodiazepines-for-anxiety-in-2021/#:~:text=2.-,Over%2Dthe%2DCounter%20Anxiety%20Medication,term%20solution%20for%20anxiety%20symptoms.
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